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Learn how to identify, acknowledge, and manage anxiety. Presented by Chris Guzniczak, Licensed Professional Counselor at Flower Mound Counseling.
In this workshop for adults, Chris Guzniczak, Licensed Professional Counselor at Flower Mound Counseling, will discuss ways to identify, acknowledge, and manage anxiety. Learn to analyze the value in negative emotions, challenge thinking patterns, and communicate during conflict.
AGE GROUP: | Adult |
EVENT TYPE: | Health and Wellness |
TAGS: | Wellness | Stress Management | Mental Health | Health | Anxiety |
First built on its current site in 2000, the Flower Mound Public Library completed a renovation in 2020. This 40,000 square foot facility includes a quiet reading area, seven study rooms, outdoor patios in the Adult and Children’s areas, and a Creation Lab.