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Join yoga instructor Sheila Holincheck for a therapeutic yoga session designed for seniors.
Join yoga instructor Sheila Holincheck for a therapeutic yoga session designed for seniors. This class focuses on gentle movement and stretching, core strengthening, mindfulness, and guided meditation.
Participants should wear comfortable clothing and bring a yoga mat. A blanket is optional.
This program meets monthly on the 4th Tuesday at 10:30 AM.
Registration is required.
First built on its current site in 2000, the Flower Mound Public Library completed a renovation in 2020. This 40,000 square foot facility includes a quiet reading area, seven study rooms, outdoor patios in the Adult and Children’s areas, and a Creation Lab.