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Flow yoga for caregivers with their non-mobile babies. Designed with gentle movements to build caregiver body strength & awareness while emphasizing connection to baby.
Join this foundational flow yoga session for caregivers with their non-mobile babies. Designed specifically to provide gentle movements to build body strength while emphasizing connection with baby. We'll move, breathe, & stretch together while embracing sweet coos from baby seeing you model self-care. Post partum body education will be provided along with modifications for various bodies, flexibility and comfort levels throughout.
Sessions are not restricted to moms! Nannies, grandmas, & other caregivers alike are all welcome to attend this beginner yoga session with their not-yet-walking baby.
Sessions are taught by certified mommy-and-me & postnatal yoga instructor (and fellow mom), Ms. Cat. No experience needed, connection to body & baby are the focus! Dress to allow free comfortable movement. Please bring water, & yoga mat or towel. Weather permitting, and if desired by attendees, we may conduct some sessions in a secluded outdoor space.
To keep class environment calm, this is a ticketed program. Please stop by the youth desk to pick up your free entry ticket before heading to the program room.
First built on its current site in 2000, the Flower Mound Public Library completed a renovation in 2020. This 40,000 square foot facility includes a quiet reading area, seven study rooms, outdoor patios in the Adult and Children’s areas, and a Creation Lab.
